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Gestern Selbstgemachte Pizza :) es war ein Gelage .
Weit über meinem Kalorienziel .
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90.9 kg
Lost so far: 3.4 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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2314 kcal
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Fat: 71.17g | Prot: 192.90g | Carbs: 255.33g.
Breakfast: Hafermilch Ungesüßt, Griechischer Joghurt, Haferflocken, Leinsamen Geschrotet, Physalis, Blaubeeren, Banane. Lunch: Banane, Milbona Skyr Natur. Dinner: Baktat Rote Linsen Gekocht. Snacks/Other: Olivenöl, Rührei, Scitec Nutrition 100% Whey Protein Professional. more...
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Gaining 6.3 kg a Week
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coachtommunich's Weight History
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