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mari back on track lagi
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84 kg
Lost so far: 16 kg.
Still to go: 19 kg.
Diet followed: Reasonably Well.
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1776 kcal
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Fat: 76.78g | Prot: 83.90g | Carbs: 200.26g.
Breakfast: Chia Seed, Lemon, Mentimun (dengan Kulit), Nanas. Lunch: Kacang Panjang Hijau, Bayam Dimasak (dari Segar), Sambal Goreng, Nasi Putih, Tempe Goreng, Ikan Bandeng. Snacks/Other: Wingko Babat, Opor Ayam, Urap, Nasi Goreng, Tempe Goreng. more...
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Gaining 1.4 kg a Week
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Nisa khaira's Weight History
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