Weigh In record (no journal entry) for 10 August 2022
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70.5 kg
Lost so far: 0.5 kg.
Still to go: 15.5 kg.
Diet followed: Reasonably Well.
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1185 kcal
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Fat: 46.00g | Prot: 62.03g | Carbs: 143.97g.
Breakfast: Blue Band Mentega, Sari Roti Roti Tawar, Indomilk Full Cream Plain, Nescafe Classic. Lunch: Ikan Tongkol Goreng, Alfamart Daun Pepaya, Tempe Goreng Tepung, Nasi Putih. Dinner: Tempe Goreng Tepung, Alfamart Daun Pepaya, Ikan Tongkol Goreng, Telur Dadar atau Telur Orak-Arik dengan Sayuran, Kubis, Blue Band Mentega, Nasi Putih. Snacks/Other: Sari Roti Roti Tawar, Blue Band Mentega, Jeruk Keprok. more...
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Losing 7 kg a Week
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