Weigh In record (no journal entry) for 15 September 2014
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62.3 kg
Lost so far: 9.8 kg.
Still to go: 3.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 September 2014:
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951 kcal
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Fat: 30.60g | Prot: 32.13g | Carbs: 144.24g.
Breakfast: Альпен Гольд Молочный Шоколад, Valio Сыр Oltermanni 17%, Манты, Пирожок с Мясом. Lunch: Арбуз. Dinner: Лента Шпроты в Масле, Конфета, Кофе. more...
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Losing 9.1 kg a Week
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