Weigh In record (no journal entry) for 09 August 2022
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54.2 kg
Lost so far: 18.8 kg.
Still to go: 9.2 kg.
Diet followed: Reasonably Well.
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1146 kcal
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Fat: 26.69g | Prot: 86.23g | Carbs: 143.43g.
Breakfast: Canela, Almendras, Arándanos, Frutillas, Vilay Leche de Almendras sin Azúcar Añadida, Quaker Avena Instantánea. Lunch: Papa al Horno (sin Comer la Cáscara), Zanahoria Cocida, Zapallo Hervido, Minuto Verde Choclo Grano, Brócoli, Pechugas de Pollo (o Cocidas). Dinner: Loncoleche Leche Protein, King Manteca de Maní, Castaño Pan Integral Linaza Chía , Plátano. Snacks/Other: Manzana, Lider Galletas de Arroz. more...
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Losing 2.1 kg a Week
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tifacore's Weight History
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