mikep22045's Journal, 04 Aug 09

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Weigh In record (no journal entry) for 04 August 2009

122.0 kg Lost so far: 23.1 kg. Still to go: 31.3 kg. Diet followed: 100%.

View Diet Calendar, 04 August 2009:

1515 kcal

Fat: 65.11g | Prot: 103.74g | Carbs: 140.68g. Breakfast: Cookies 'N Creme. Lunch: smart ones chicken carbonara, light mayo, Premium Solid White Albacore Tuna in Water. Dinner: popcorn at movies unbuttered. Snacks/Other: milk chocolate. more...

3613 kcal

Exercise: Weight Training (moderate) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...

Losing 6.4 kg a Week

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mikep22045's Journal, 04 Aug 09

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