Weigh In record (no journal entry) for 09 August 2022
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103.2 kg
Lost so far: 6.8 kg.
Still to go: 18.2 kg.
Diet followed: Reasonably Well.
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1271 kcal
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Fat: 47.82g | Prot: 47.09g | Carbs: 168.52g.
Breakfast: Ibarra Chocolate en Polvo Cuidado Diario, Plátano, Leche Deslactosada. Lunch: Maseca Tortilla de Maíz, Huevo, FUD Jamón Pechuga de Pavo. Snacks/Other: Pan Dulce. more...
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Gaining 3.5 kg a Week
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Arqfound's Weight History
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