Weigh In record (no journal entry) for 09 August 2022
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57.6 kg
Lost so far: 0 kg.
Still to go: 1.6 kg.
Diet followed: Reasonably Well.
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895 kcal
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Fat: 40.80g | Prot: 40.60g | Carbs: 93.36g.
Breakfast: Motta Buondì Integrale, Caffè Espresso, Parmalat Latte Parzialmente Scremato. Lunch: Pesche, Olio Extra Vergine di Oliva, Insalata Mista, Fettina di Vitello, Pane Bianco, Pasta al Tonno. Dinner: Dolciando & Dolciando Ventaglini, Parmalat Latte Parzialmente Scremato. more...
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2127 kcal
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Exercise:
Walking (exercise) - 5.5/kph - 52 minutes, Standing - 20 minutes, Grocery Shopping - 10 minutes, Sitting - 45 minutes, Scooter - 50 minutes, Sleeping - 6 hours and 50 minutes, Resting - 4 hours and 21 minutes, Reading - 35 minutes, Watching TV/Computer - 3 hours and 5 minutes, Driving - 12 minutes, Desk Work - 6 hours. more...
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Losing 4.2 kg a Week
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