Weigh In record (no journal entry) for 07 August 2022
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78 kg
Lost so far: 8.7 kg.
Still to go: 16 kg.
Diet followed: Reasonably Well.
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1792 kcal
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Fat: 67.25g | Prot: 92.58g | Carbs: 201.63g.
Breakfast: Zirkulin Flohsamenschalen, Ja! Fettarme Milch 1,5%, Alpha Foods Vegan Protein Pumpkin Spice. Lunch: Grill Lachs, Ja! Kaisergemüse , Kartoffeln (Fruchtfleisch, Gesalzen, Gekocht), Knorr Bechamel Soße. Dinner: Ja! H-Fettarme Milch 1,5% Fett, Gut & Günstig Schoko Müsli, Gekochtes Ei, Kaufland Geflügelmortadella, Grünländer Leicht, Salatherzen, Frischkäse Doppelrahmstufe, Senf, Tomaten, Dattel, REWE Lüneburger Geschnitten. Snacks/Other: Oreo Ice Cream Sticks, Gut & Günstig Dessertsoße Vanille, Campina Wackelpudding Waldmeister. more...
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2409 kcal
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Exercise:
Mi Band - 1 minute, Resting - 15 hours and 59 minutes, Sleeping - 8 hours. more...
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Gaining 0.1 kg a Week
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