lara benedetti's Journal, 09 Aug 22

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Weigh In record (no journal entry) for 09 August 2022

78.6 kg Lost so far: 3.4 kg. Still to go: 18.6 kg. Diet followed: Reasonably Well.

View Diet Calendar, 09 August 2022:

775 kcal

Fat: 35.93g | Prot: 45.17g | Carbs: 66.08g. Breakfast: Bianca Simões Dadinho de Tapioca , Café com Leite Desnatado, Manteiga (com Sal), Pullman Pão de Forma Integral 12 Grãos . Lunch: Forno de Minas Pão de Queijo Integral Multigrãos Fit, Kopenhagen Cappuccino. Dinner: Molho de Soja (Shoyu), Sashimi de Atum. more...

2492 kcal

Exercise: Bike Machine (Cycling) - 15 minutes, Treadmill - 45 minutes, Resting - 15 hours, Sleeping - 8 hours. more...

Losing 3.3 kg a Week

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lara benedetti's Weight History

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lara benedetti's Journal, 09 Aug 22

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lara benedetti's Weight History