Weigh In record (no journal entry) for 14 September 2014
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143.8 kg
Lost so far: 23.4 kg.
Still to go: 68.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 September 2014:
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1472 kcal
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Fat: 21.79g | Prot: 79.20g | Carbs: 246.92g.
Lunch: Welch's Grape Jelly, Bisquick Biscuit. Dinner: White Rice (Long-Grain, Cooked), Cooked Broccoli (from Frozen), Fried Chicken Breast No Coating (Skin Not Eaten). more...
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Gaining 0.7 kg a Week
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