Weigh In record (no journal entry) for 09 August 2022
|
50.4 kg
Lost so far: 0 kg.
Still to go: 5.1 kg.
Diet followed: Reasonably Well.
|
|
1997 kcal
|
Fat: 85.85g | Prot: 67.09g | Carbs: 244.42g.
Breakfast: Arrowhead Mills Rice and Shine Organic Whole Grain Brown Rice Hot Cereal, Tea (Brewed), Souper Salad Sunflower Seeds, Applesauce Unsweetened, Orange Juice. Lunch: Applegate Farms Gluten Free Chicken Nuggets. Dinner: In-N-Out French Fries, In-N-Out Hamburger Protein Style, Unsweetened Iced Tea. Snacks/Other: Souper Salad Sunflower Seeds, Menchies Original Tart Frozen Yogurt, Jack in the Box Seasoned Curly Fries (Small), Coffee. more...
|
Losing 1.3 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Nikki3506's Weight History
|