Weigh In record (no journal entry) for 09 August 2022
|
106.2 kg
Lost so far: 13.8 kg.
Still to go: 17.2 kg.
Diet followed: Reasonably Well.
|
|
1646 kcal
|
Fat: 67.97g | Prot: 128.22g | Carbs: 121.79g.
Breakfast: Melitta Café sem Açúcar, Italac Leite Integral, Queijo Branco, Danone Requeijão Cremoso Tradicional, Crepioca. Lunch: Batata-Doce (sem Sal, no Forno com Casca, Cozido), Cenouras, Filé de Frango Grelhado, Arroz Integral. Dinner: Cebolas, Tomates, Cavalinha, Arroz Integral. Snacks/Other: Ovo Cozido. more...
|
Losing 0.5 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Maicon de Faria Eloi's Weight History
|