KarlaVivas12's Journal, 09 Aug 22

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Weigh In record (no journal entry) for 09 August 2022

111 kg Lost so far: 0 kg. Still to go: 21 kg. Diet followed: Reasonably Well.

View Diet Calendar, 09 August 2022:

1287 kcal

Fat: 47.32g | Prot: 75.39g | Carbs: 147.60g. Breakfast: Gamesa Saladitas Integrales, Mayonesa, La Costeña Elote Dorado, Dolores Atún en Agua. Lunch: Salsa de Tomate, Carne de Cerdo, Tortillas de Maíz. Dinner: Hojuelas de Avena, Carne de Res, Tortillas de Maíz. Snacks/Other: Pistachos. more...

2941 kcal

Exercise: Circuit Training - 23 minutes, Resting - 16 hours and 42 minutes, Sleeping - 6 hours and 55 minutes. more...

Losing 1.2 kg a Week

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KarlaVivas12's Journal, 09 Aug 22

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KarlaVivas12's Weight History