Weigh In record (no journal entry) for 09 August 2022
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81.4 kg
Lost so far: 17.4 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1077 kcal
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Fat: 38.42g | Prot: 56.30g | Carbs: 93.12g.
Breakfast: Swiss Cheese, Ham (Whole, Cured), Boar's Head Ovengold Roast Breast of Turkey - Skinless, Whole Milk, Coffee, Water. Lunch: Bertolli Olive Oil, Apples. Dinner: Daisy Sour Cream, Baked Potato (Peel Eaten), Kirkland Signature Classic Roast Beef Top Round. Snacks/Other: Wine Spritzer, Utz Extra Dark Specials Pretzels, Graham Crackers (Plain or Honey, Includes Cinnamon). more...
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Gaining 4.4 kg a Week
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Pearsall30-34's Weight History
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