Weigh In record (no journal entry) for 09 August 2022
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73 kg
Lost so far: 2 kg.
Still to go: 15 kg.
Diet followed: Reasonably Well.
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1261 kcal
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Fat: 62.30g | Prot: 25.16g | Carbs: 159.34g.
Breakfast: Donat Dilapisi Coklat. Lunch: Tempe Goreng, Maestro Thousand Island Salad Dressing, Wortel Dimasak, Mentimun (dengan Kulit), Tomat Merah, Selada. Dinner: Gula Pasir, Nutrijell Agar-Agar, Cimory Yogurt, Quaker Instant Oatmeal, Roma Malkist Crackers (3). Snacks/Other: Roma Malkist Crackers (3). more...
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1893 kcal
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Exercise:
Fitness Training (Workout) - 15 minutes, Resting - 15 hours and 45 minutes, Sleeping - 8 hours. more...
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Losing 1.0 kg a Week
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idealsoon's Weight History
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