Weigh In record (no journal entry) for 09 August 2022
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53.5 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1857 kcal
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Fat: 43.62g | Prot: 70.27g | Carbs: 307.21g.
Breakfast: Emeth Mermelada Light Frambuesa , Tonadita Queso Untable Patagonia, Granix Galletas Cereal, Mandarinas, Frutigran Avena y Frutos Rojos, La Serenísima Leche Descremada, Cabrales Café Tostado Molido. Lunch: Mandarinas, La Paulina Queso Rallado, Salsa de Tomate, Villa D'agri Ravioles 4 Quesos, Zumo de Limón. Dinner: Manzana, Arcor Caramelos Gajitos, Arroz Blanco (de Grano Largo, Cocido), Ternera. Snacks/Other: Tonadita Queso Untable, Risky Dit Galletas de Arroz Integral , Emeth Mermelada Light Frambuesa , Frutigran Avena y Frutos Rojos, La Virginia Té, Manzana, Mandarinas. more...
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1722 kcal
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Exercise:
estiramientos antes dormir - 7 minutes, objetivo bikini - 7 minutes, rutina abs intermedio - 11 minutes, calentamiento matutino - 6 minutes, perder peso - 4 minutes, Sleeping - 8 hours, Resting - 15 hours and 25 minutes. more...
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Gaining 0.5 kg a Week
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misela6996's Weight History
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