Weigh In record (no journal entry) for 09 August 2022
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72.5 kg
Lost so far: 0.4 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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3059 kcal
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Fat: 70.54g | Prot: 188.57g | Carbs: 330.07g.
Breakfast: DIA Havarti Light, Hacendado Queso Emmental, DIA Lomo Embuchado, Hacendado Pechuga de Pollo Finas Lonchas, Puleva Leche Semidesnatada Calcio, Café, Azúcar, Ahorramas Pan Bollo. Lunch: Zanetti Parmigiano Reggiano, Ezequiel Chorizo Picante, Hacendado Batata Microondas, Calabaza, Mercadona Pechuga de Pavo, Cebollas. Dinner: Durum, La Sirena Patatas Bravas. Snacks/Other: Hacendado Caocream (21g), Cruzcampo Cerveza, Hacendado +Proteínas Mousse Proteica Chocolate. more...
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3026 kcal
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Exercise:
Walking (slow) - 3/kph - 1 hour and 6 minutes, Cooking - 36 minutes, Running - 10/kph - 29 minutes, Weight Training (Bodybuilding) - 1 hour and 30 minutes, Resting - 12 hours and 19 minutes, Sleeping - 8 hours. more...
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Losing 0.6 kg a Week
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