Weigh In record (no journal entry) for 09 August 2022
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55.1 kg
Lost so far: 15.2 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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2488 kcal
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Fat: 57.07g | Prot: 99.41g | Carbs: 291.59g.
Breakfast: Thomas' Light English Muffin, Stonewall Kitchen Red Raspberry Jam, Peanut Butter, Starbucks Sweet Cream Cold Brew (Grande). Lunch: Sun Luck Chili Oil, Wei-Chuan Vegetarian Mock Chicken, Dream Dinners Oven Roasted Broccoli, Journey to Thailand Thai Peanut Sauce, Grapes (Red or Green, European Type Varieties Such As Thompson Seedless). Dinner: Wegmans Spicy Shrimp Summer Rolls, Wei-Chuan Vegetarian Mock Chicken. Snacks/Other: Kraft Jet-Puffed Marshmallows, new maple protein cookies. more...
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1754 kcal
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Exercise:
Housework - 1 hour, Walking (exercise) - 5.5/kph - 40 minutes, Calisthenics (light, e.g. home exercise) - 1 hour and 30 minutes, Resting - 12 hours and 50 minutes, Sleeping - 8 hours. more...
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Gaining 1.7 kg a Week
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nickicaps's Weight History
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