Bomicha 1972's Journal, 09 Aug 22

Weigh In record (no journal entry) for 09 August 2022
97.4 kg Lost so far: 5.5 kg.    Still to go: 17.4 kg.    Diet followed: Reasonably Well.

View Diet Calendar, 09 August 2022:
393 kcal Fat: 7.20g | Prot: 16.09g | Carbs: 68.63g.   Breakfast: Milbona Joghurt 1,5%, K-Classic Pro+ Joghurt Vanille, Banane, Blaubeeren, Himbeeren. more...
297 kcal Exercise: Samsung Health - 24 hours. more...
Gaining 4.9 kg a Week

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Bomicha 1972's Weight History


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