Weigh In record (no journal entry) for 09 August 2022
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84.6 kg
Lost so far: 10.7 kg.
Still to go: 12.1 kg.
Diet followed: Reasonably Well.
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821 kcal
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Fat: 24.09g | Prot: 31.91g | Carbs: 133.68g.
Breakfast: Fruit Smoothie Drink (with Fruit Juice and Dairy Products). Lunch: Egg Omelet or Scrambled Egg with Sausage and Cheese, Panera Bread Chicken Tortilla Soup. Dinner: Fiber One Original Bran Cereal, Peach. more...
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Gaining 1.0 kg a Week
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applesauce2's Weight History
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