Weigh In record (no journal entry) for 09 August 2022
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85.7 kg
Lost so far: 2.3 kg.
Still to go: 5.7 kg.
Diet followed: Reasonably Well.
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1940 kcal
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Fat: 98.80g | Prot: 96.65g | Carbs: 149.75g.
Breakfast: Netto Snack-Gurken, Aldi Kochschinken, Philadelphia Kräuter Balance, Mestemacher Eiweissbrot Mandel. Lunch: Aldi Kochschinken, Hähnchen mit Gemüse in Brunch Sauce. Dinner: Tomaten, Exquisit Burrata in Lake. Snacks/Other: K-Classic Apfel Drink, Avocado schocko Mousse, Mucci Less & Tasty Vanille Walnuss, Karli Kugelblitz Orangen Drink, Mucci Less & Tasty Vanille Walnuss. more...
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210 kcal
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Exercise:
Cross Training - 20 minutes, Fitbit - 23 hours and 40 minutes. more...
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Losing 1.4 kg a Week
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