Weigh In record (no journal entry) for 09 August 2022
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83.8 kg
Lost so far: 2.8 kg.
Still to go: 34.8 kg.
Diet followed: Reasonably Well.
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780 kcal
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Fat: 18.74g | Prot: 79.23g | Carbs: 84.88g.
Lunch: Белое Мясо Индейки, Помидоры. Dinner: Помидоры, Ежевика, Кукуруза Вареная, Помидоры, Савушкин Продукт Творог Зерненый 5%, Творог 5%. more...
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Losing 0.2 kg a Week
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