Weigh In record (no journal entry) for 09 August 2022
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55.8 kg
Lost so far: 5.5 kg.
Still to go: 3.8 kg.
Diet followed: Reasonably Well.
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551 kcal
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Fat: 26.61g | Prot: 43.31g | Carbs: 35.97g.
Breakfast: خيار خيار, البيض المقلي بدون دهن. Lunch: خضروات خيار, فخذ الدجاج (الجلد لا يؤكل). Dinner: لبن جهينه ٣%دسم حليب, خيار خيار. Snacks/Other: القهوة. more...
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Losing 0.4 kg a Week
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dook elkamae's Weight History
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