Weigh In record (no journal entry) for 09 August 2022
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67.9 kg
Lost so far: 25.1 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1792 kcal
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Fat: 23.46g | Prot: 129.35g | Carbs: 255.78g.
Breakfast: Esselunga Prugne Secche Denocciolate, Pesca Noce, Esselunga Yogurt Greco Magro, Nestlé Fitness Cereali Integrali. Lunch: Lindt Mousse al Cioccolato , Grissini Semplici, Zucchine, Auchan Olio Extravergine di Oliva , Gnocchi, Melanzana. Dinner: Ecor Riso Basmati Bianco, Ice Class Gamberi Sgusciati, Esselunga Piselli, Esselunga Fagiolini Novelli Surgelati, I&J Filetti di Merluzzo. Snacks/Other: Danone Hipro Cioccolato, Auchan Pesca Tabacchiera. more...
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Gaining 0.7 kg a Week
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Emilio C's Weight History
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