Weigh In record (no journal entry) for 09 August 2022
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66.2 kg
Lost so far: 12.6 kg.
Still to go: 3.2 kg.
Diet followed: Reasonably Well.
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1456 kcal
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Fat: 74.22g | Prot: 78.29g | Carbs: 121.09g.
Breakfast: Cucina Nobile Scamorza Affumicata, Ovomaltine Crunchy Cream, Parma Parmaschinken, Du darfst Leichte Butter, REWE Beste Wahl Unser Mildes Weizenmischbrot , Alpro Barista Mandel . Lunch: Amicelli Amicelli , Alpro Barista Mandel , Krüger Eiskaffee Classic. Dinner: Edeka Avocado Hass, Landjunker Hähnchenbrustfilet , Cucina Olivenöl, Gurke (mit Schale), Granatapfel, Gelbe Paprika, Kopfsalat. Snacks/Other: Amicelli Amicelli . more...
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1894 kcal
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Exercise:
Housework - 30 minutes, Grocery Shopping - 1 hour and 30 minutes, Driving - 30 minutes, Resting - 13 hours and 30 minutes, Sleeping - 8 hours. more...
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Losing 2.8 kg a Week
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