Weigh In record (no journal entry) for 09 August 2022
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60.1 kg
Lost so far: 1.2 kg.
Still to go: 5.1 kg.
Diet followed: Reasonably Well.
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977 kcal
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Fat: 33.14g | Prot: 28.57g | Carbs: 143.23g.
Breakfast: Tahu Goreng, Telur Dadar, Sawi Dimasak (dari Segar), Wortel, Nasi Putih. Dinner: Energen Sereal Coklat, Quaker Instant Oatmeal. Snacks/Other: Roma Sari Gandum Sandwich Susu & Coklat, Kopi (Diseduh dari Bubuk), Tropicana Slim Stevia Sweetener. more...
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Losing 1.4 kg a Week
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agamazki's Weight History
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