Weigh In record (no journal entry) for 14 September 2014
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119.7 kg
Lost so far: 6.9 kg.
Still to go: 51.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 September 2014:
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1075 kcal
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Fat: 74.77g | Prot: 81.45g | Carbs: 21.59g.
Breakfast: Coffee with Cream, Dasani Bottled Water (16.9 oz). Lunch: Boar's Head Black Forest Deli Ham, Great Value Cashew Halves & Pieces, Cheddar Cheese, Dasani Bottled Water (16.9 oz). Dinner: Broccoli, Beef or Meat Gravy, Peas and Carrots, Ground Beef (Cooked), Dasani Bottled Water (16.9 oz). Snacks/Other: Food Lion Pork Rinds, Canada Dry Diet Ginger Ale, Cheddar Cheese, Dasani Bottled Water (16.9 oz), Herbal Tea (Other Than Chamomile, Brewed). more...
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3417 kcal
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Exercise:
Sitting - 10 hours, Resting - 6 hours, Sleeping - 8 hours. more...
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Losing 2.3 kg a Week
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unamoyer's Weight History
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