Korken89's Journal, 09 Aug 22

Weigh In record (no journal entry) for 09 August 2022

79.8 kg Lost so far: 1.2 kg. Still to go: 7.8 kg. Diet followed: Reasonably Well.

View Diet Calendar, 09 August 2022:

696 kcal

Fat: 24.32g | Prot: 18.26g | Carbs: 92.26g. Breakfast: Hafermilch ohne Zucker, Knusper Schoko Weniger Süß. more...

2237 kcal

Exercise: Running (jogging) - 8/kph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...

Gaining 4.2 kg a Week


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Korken89's Weight History