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Yikes! We went to Cirque last night and I shouldn't have eaten the popcorn and M&Ms. Okay, more discipline!
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82.3 kg
Lost so far: 10.3 kg.
Still to go: 9.7 kg.
Diet followed: Reasonably Well.
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1572 kcal
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Fat: 72.28g | Prot: 54.28g | Carbs: 200.28g.
Breakfast: Baby Cut Carrots Mini Bags, Apple & Gouda Cheese Chicken Sausage, Strawberries , Chocolate Muffin. Lunch: Grape Tomatoes, Split Top Whole Wheat Bread, Miracle Whip Light, Spinach, Chicken Breast, Baby Cut Carrots Mini Bags, 40% Reduced Fat Kettle Cooked Flash Baked Potato Chips. Dinner: Extra Pure Dark Chocolate, Intense Dark 70% cocoa nut crunch, Balsamic Vinegar, Grape Tomatoes, Spring Mix Salad, Baby Cut Carrots Mini Bags, Extra Virgin Olive Oil, Select Wheat Hot Dog Rolls, Turkey Franks. Snacks/Other: Fiber Plus Antioxidants Chewy Bars - Chocolatey Peanut Butter, Fiber Plus Antioxidants Chewy Bars - Chocolatey Peanut Butter. more...
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2480 kcal
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Exercise:
Weight Training (moderate) - 30 minutes, Stretching (yoga) - 10 minutes, Running - 16/kph - 11 minutes, Resting - 15 hours and 9 minutes, Sleeping - 8 hours. more...
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Gaining 3.2 kg a Week
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