Weigh In record (no journal entry) for 09 August 2022
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62.3 kg
Lost so far: 0 kg.
Still to go: 4.3 kg.
Diet followed: Reasonably Well.
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1419 kcal
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Fat: 59.09g | Prot: 59.80g | Carbs: 156.68g.
Breakfast: Lidl TK Himbeeren, Kölln Haferflocken, Seeberger Sonnenblumenkerne, Aldi Magerquark, Ja! Vollmilch Joghurt 3,5%. Lunch: Ja! Saure Sahne 10% Fett, Hähnchenbrustfilet, Rama Cremefine Zum Kochen, Reis (Gekocht). Dinner: Olivenöl, Parmesan (Gerieben), Rote Beete, Graupensuppe. Snacks/Other: Äpfel. more...
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1741 kcal
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Exercise:
Showering - 10 minutes, Cooking - 1 hour, Desk Work - 4 hours and 30 minutes, Resting - 10 hours and 20 minutes, Sleeping - 8 hours. more...
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steady weight
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JohannaK.'s Weight History
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