Weigh In record (no journal entry) for 09 August 2022
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68.5 kg
Lost so far: 2.7 kg.
Still to go: 7.5 kg.
Diet followed: Reasonably Well.
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1599 kcal
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Fat: 51.59g | Prot: 53.29g | Carbs: 196.03g.
Breakfast: Layenberger Slim Shake Banane-Quark. Lunch: Weizenbrötchen, Mohrenkopf. Dinner: Maggi Gemüse-Gnocchi Pfanne, Thermomix Brokkolisalat mit Pinienkernen. Snacks/Other: Mojito. more...
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Losing 1.9 kg a Week
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Kateinski's Weight History
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