Weigh In record (no journal entry) for 09 August 2022
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61.2 kg
Lost so far: 0 kg.
Still to go: 1.2 kg.
Diet followed: Reasonably Well.
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2083 kcal
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Fat: 44.52g | Prot: 132.82g | Carbs: 294.60g.
Breakfast: Nusszopf, Kaffee mit Milch, Elite Pro Complex - Vanilla, Haferflocken, Kakaopulver (Ungesüßt), Banane, Gekochtes Ei. Lunch: Wasa Sesam, Jumbo Stroopwaffels, Edeka Madeleines, PowerBar Protein Plus Vanilla Flavour, Koch-Hinterschinken, Champignons, Junge Erbsen, Schupfnudeln, Rama Cremefine 7%, Rote Zwiebeln. Dinner: Magerquark, Hokkaido Kürbis. Snacks/Other: Milbona High Protein Pudding Vanille . more...
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Gaining 3.5 kg a Week
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