Weigh In record (no journal entry) for 09 August 2022
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61.8 kg
Lost so far: 3.2 kg.
Still to go: 3.8 kg.
Diet followed: Reasonably Well.
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1450 kcal
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Fat: 50.48g | Prot: 80.07g | Carbs: 175.12g.
Breakfast: Thise Bio-Skyr Natur, Alnatura Protein Brei, Berchtesgadener Land Frische Bio-Alpenmilch 3,8%, DM Leinsamen Geschrotet, Äpfel, Kaffee. Lunch: Aldi Pizzateig, Ja! Schinkenwürfel, Edeka Bio Sauerrahm 10%. Dinner: Getoastetes Weißbrot, Spitzpaprika, Avocado, Harzer Harzer Roller. Snacks/Other: Karotten, Zucker, Flohsamenschalen. more...
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Gaining 4.9 kg a Week
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Gluenaplaina's Weight History
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