Weigh In record (no journal entry) for 09 August 2022
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67.2 kg
Lost so far: 19.8 kg.
Still to go: 0.7 kg.
Diet followed: Reasonably Well.
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1203 kcal
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Fat: 55.20g | Prot: 52.05g | Carbs: 130.93g.
Breakfast: Chiquita Banane, Glück Aprikosenmarmelade, Leicht & Cross Knusperbrot Vollkorn. Lunch: Kerrygold Extra Ungesalzen, Gekochter Brokkoli (Tiefkühlware, Fettfrei gekocht), Wilhelm Brandenburg Schweine-Stiel-Kotelett , Kartoffeln (Fruchtfleisch, Gesalzen, Gekocht). Dinner: Gurkensalat. Snacks/Other: Crepe Nutella. more...
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Losing 5.6 kg a Week
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Anita-45's Weight History
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