Weigh In record (no journal entry) for 09 August 2022
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66 kg
Lost so far: 2 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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2669 kcal
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Fat: 77.79g | Prot: 252.90g | Carbs: 225.73g.
Breakfast: Melone, Lidl Latte di Soia Bio, Yogurt delle Alpi Yogurt 3,5%, Fage Yogurt Greco Total 0% , Pema Pane di Segale Integrale, Lidl Latte di Soia Bio, Carote, Mela, Salmone, Zuegg Marmellata Frutti di Bosco 100% da Frutta, Mulino Bianco Fette Biscottate Dorate. Lunch: Il Viaggiator Goloso Cioccolato Fondente Extra 90%, Pane tipo Rosetta, Melone, Equilibra Protein 31% Low Sugar, Sarde. Dinner: Lidl Latte di Soia Bio, Pema Pane di Segale Integrale, Sarde. more...
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Losing 4.2 kg a Week
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