Weigh In record (no journal entry) for 09 August 2022
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90 kg
Lost so far: 4.3 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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2863 kcal
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Fat: 101.65g | Prot: 103.63g | Carbs: 372.91g.
Breakfast: Hafermilch Ungesüßt, Trauben Kernlos, Griechischer Joghurt, Haferflocken, Leinsamen Geschrotet, Physalis, Blaubeeren, Banane. Lunch: Spiegelei, Kokosmilch, Gekochte Aubergine, Naturreis (Gekocht). Dinner: Aldi Mozarella, REWE Frischer Pizzateig. more...
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Losing 4.9 kg a Week
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coachtommunich's Weight History
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