Weigh In record (no journal entry) for 09 August 2022
|
44.7 kg
Lost so far: 1.8 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
|
375 kcal
|
Fat: 10.67g | Prot: 29.60g | Carbs: 40.17g.
Breakfast: 黑咖啡, 蓝钻 巴旦木仁饮料. Lunch: Navitas 生可可粉, 肌肉科技 乳清蛋白粉, fatblaster 椰子水. Dinner: 和润 新鲜奶酪块, 信合味达 黑麦麦麸面包, 煮鸡蛋, 红薯／地瓜, 西兰花, 海参, 虾仁. more...
|
|
1703 kcal
|
Exercise:
Grocery Shopping - 28 minutes, keep - 2 hours and 30 minutes, Resting - 13 hours and 2 minutes, Sleeping - 8 hours. more...
|
Losing 0.7 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
rubyhoney0528's Weight History
|