Weigh In record (no journal entry) for 09 August 2022
|
58.4 kg
Lost so far: 10.6 kg.
Still to go: 6.4 kg.
Diet followed: Reasonably Well.
|
|
1079 kcal
|
Fat: 38.50g | Prot: 35.32g | Carbs: 144.87g.
Breakfast: Chia Seed, Mola Granola Granola, Energen Sereal Coklat, Quaker Instant Oatmeal, Buah Anggur. Lunch: ABC Saus Sambal , Barco Minyak Kelapa, Kraft Keju Slice, Telur, The Good Habit Teriyaki Chicken, Nasi Putih (Butir-Sedang, Dimasak). Dinner: Delfi Chic Choc Biscuit. Snacks/Other: Fitbar Fitbar Fruits Delight. more...
|
Losing 2.8 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
dinaswijaya's Weight History
|