Weigh In record (no journal entry) for 09 August 2022
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73.4 kg
Lost so far: 14.6 kg.
Still to go: 8.4 kg.
Diet followed: Reasonably Well.
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1244 kcal
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Fat: 37.77g | Prot: 69.10g | Carbs: 159.64g.
Breakfast: Haverjoy Havermout Rolled Oat, Herbalife F1 Shake Mix Wild Berry, Stroberi, Sunpride Pisang Single. Lunch: Sawi Putih, ABC Minyak Wijen, Bango Kecap Manis, Indofood Kecap Asin, Bawang Putih Dimasak , Jahe, Ikan Bawal, Nasi Putih. Dinner: Gulai Ayam, Paha Ayam Panggang atau Goreng dengan Kulit (Kulit/Lapisan Dimakan), Nasi Putih. Snacks/Other: Buah Naga, Apel. more...
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2200 kcal
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Exercise:
Sleeping - 7 hours, Resting - 16 hours and 15 minutes, Treadmill - 45 minutes. more...
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Losing 7 kg a Week
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Butiq_41's Weight History
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