Weigh In record (no journal entry) for 14 September 2014
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92.9 kg
Lost so far: 8.7 kg.
Still to go: 14.0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 September 2014:
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1732 kcal
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Fat: 83.32g | Prot: 71.78g | Carbs: 220.01g.
Breakfast: Milk (2% Lowfat with Added Vitamin A), General Mills Cheerios, Coffee with Milk and Sugar. Lunch: Trophy Peanuts, shelled, salted, roasted, Olympic Dairy organic cream cheese, Bagel, Schneider's Old Fashioned Smoked Ham, Old Dutch Tiny Twist Pretzels. Dinner: Black Beans & Rice Burritos, Mission Foods Carb Balance Tortillas, Armstrong cheddar cheese, old. Snacks/Other: Smartfood White Cheddar Popcorn, Crunchy Granola Bars - Roasted Almond. more...
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3866 kcal
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Exercise:
Shopping - 2 hours and 7 minutes, Trailriding - 1 hour and 30 minutes, Bicycling (moderate) - 21/kph - 30 minutes, Resting - 11 hours and 53 minutes, Sleeping - 8 hours. more...
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Gaining 1.9 kg a Week
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