Weigh In record (no journal entry) for 09 August 2022
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80.5 kg
Lost so far: 1.2 kg.
Still to go: 30.5 kg.
Diet followed: Reasonably Well.
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402 kcal
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Fat: 14.24g | Prot: 30.85g | Carbs: 39.50g.
Breakfast: Muscle First Pro Whey 100 Coklat. Lunch: Terong Goreng, Ayam Goreng, Sawi Dimasak (dari Segar), Nasi Putih. more...
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Gaining 1.1 kg a Week
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SUSAN188's Weight History
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