Weigh In record (no journal entry) for 09 August 2022
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56.7 kg
Lost so far: 3.7 kg.
Still to go: 5.7 kg.
Diet followed: Reasonably Well.
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1088 kcal
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Fat: 27.61g | Prot: 79.29g | Carbs: 139.53g.
Breakfast: Cooked Dry Chickpeas, Cooked Egg White, Whole Wheat Bread, Water Spinach, Roasted Salted Cashew Nuts. Lunch: Sakura Tahu Sutra Japanese Silken Tofu, Alfamart Nasi Merah, Bango Kecap Manis, Lee Kum Kee Saus Tiram, Tropicana Slim Sweetener Classic, Chicken Breast (Skin Not Eaten), Sprouts, Water Spinach. Dinner: Cooked Egg White, Alfamart Nasi Merah, Tuna, Tempeh (Cooked), Cooked Carrots, Cooked Spinach. Snacks/Other: Apples, Pears. more...
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488 kcal
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Exercise:
Fitness Training (Workout) - 20 minutes, Apple Health - 23 hours and 40 minutes. more...
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Losing 1.2 kg a Week
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ddeewwie's Weight History
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