Weigh In record (no journal entry) for 09 August 2022
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70.9 kg
Lost so far: 4.1 kg.
Still to go: 15.9 kg.
Diet followed: Reasonably Well.
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1662 kcal
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Fat: 57.73g | Prot: 74.30g | Carbs: 217.69g.
Breakfast: Quaker Instant Oatmeal, Cimory Yogurt. Lunch: Martabak Telur, Perkedel Kentang, Daun Kenikir, Ikan Tongkol Goreng, Ayam Goreng, Nasi Putih. Dinner: Bihun Goreng, Morin Selai Strawberry, Sari Roti Roti Tawar Gandum (2), Selai Kacang. Snacks/Other: Tart, Edamame. more...
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Gaining 0.3 kg a Week
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zeinelvira's Weight History
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