Weigh In record (no journal entry) for 09 August 2022
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52.3 kg
Lost so far: 5.7 kg.
Still to go: 6.3 kg.
Diet followed: Reasonably Well.
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963 kcal
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Fat: 44.65g | Prot: 46.67g | Carbs: 93.62g.
Breakfast: Telur Dadar atau Telur Orak-Arik , Selada, Champ Sosis Ayam, Garam, Roti Gandum. Lunch: Pronas Saus Asam Manis, Kentang Rebus, Siomay, Telur Rebus, Tahu, Selada Kol. Snacks/Other: BreadTalk Tiramisu . more...
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Losing 0.0 kg a Week
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Njaeminsyi's Weight History
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