Weigh In record (no journal entry) for 08 August 2022
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117.3 kg
Lost so far: 19.0 kg.
Still to go: 26.4 kg.
Diet followed: Reasonably Well.
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1316 kcal
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Fat: 44.48g | Prot: 70.90g | Carbs: 178.66g.
Breakfast: Food Lion Low Fat Half & Half, Water, Coffee, Peach, Happy Egg Co Egg, Specially Selected Premium Strawberry Fruit Spread, Sara Lee 45 Calories & Delightful White Bread, Butterball Everyday Turkey Breakfast Sausage Patties, Food Lion Fat Free American Cheese, Grits. Lunch: Kind Cranberry Almond with Macadamia Nuts. Dinner: Perdue Short Cuts Carved Grilled Chicken Breast, Skinnygirl Raspberry Vinaigrette Salad Dressing, Napolina Chopped Tomatoes, Cucumber (Peeled), Food Lion Stuffing Mix for Turkey, Great Value Real Bacon Pieces, Ocean Spray Craisins Dried Cranberries 50% Less Sugar, Mixed Salad Greens, Food Lion Italian Croutons, Strawberries . Snacks/Other: Yasso Vanilla Chocolate Crunch Dipped Greek Yogurt Bar, Peach. more...
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Losing 4.4 kg a Week
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currieemily83_'s Weight History
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