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vikana90
Journal
08 Aug 22
vikana90's Journal, 08 Aug 22
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Weigh In record (no journal entry) for 08 August 2022
60 kg
Lost so far:
11 kg
.
Still to go:
5 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 08 August 2022:
1186 kcal
Fat: 68.93g | Prot: 52.42g | Carbs: 90.50g.
Breakfast:
Мираторг Буженина "Домашняя", Песочное Печенье, Кофе с Молоком, Кабачки Тушеные, Жареное Яйцо, Рестория Шеф Хумус Классический.
Lunch:
Спагетти Болоньезе, Салат Оливье.
Dinner:
Fine Food Шоколад Молочный.
more...
945 kcal
Exercise:
Walking (brisk) - 6.5/kph - 3 hours, Apple Health - 21 hours.
more...
Gaining 0.1 kg a Week
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vikana90's Weight History
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