Weigh In record (no journal entry) for 08 August 2022
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76.6 kg
Lost so far: 3.5 kg.
Still to go: 10.8 kg.
Diet followed: Reasonably Well.
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1982 kcal
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Fat: 103.14g | Prot: 76.10g | Carbs: 178.13g.
Breakfast: Coffee, Sugar, Bragg Nutritional Yeast Seasoning, Egg, Skim or Nonfat Milk (0.5% or Less Butterfat). Lunch: Chick-fil-A Honey Roasted BBQ Sauce, Ore-Ida Waffle Fries, Bacon, Chicken and Tomato Club Sandwich with Lettuce and Spread. Dinner: Baked Beans , Brown Sugar , Bacon, Conecuh All Natural Hickory Smoked Sausage. Snacks/Other: Ghirardelli Triple Chocolate Brownies. more...
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Losing 0.7 kg a Week
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NatalieCone's Weight History
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