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lena.yumanova.
Journal
08 Aug 22
lena.yumanova.'s Journal, 08 Aug 22
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71.7
73.7 kg
Lost so far:
4.3 kg
.
Still to go:
6.7 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 08 August 2022:
1214 kcal
Fat: 67.10g | Prot: 45.41g | Carbs: 113.65g.
Breakfast:
California Gold Nutrition Масло МСТ, Кофе (из Молотых Зерен), Красные Помидоры, ПП Оладьи.
Lunch:
Огурец (с Кожурой), Гречка с Мясом.
Dinner:
Омлет с Овощами.
Snacks/Other:
Чай с Сахаром, Good Food Семечки Подсолнечника, Арбуз.
more...
464 kcal
Exercise:
Circuit Training - 1 hour, Google Fit - 23 hours.
more...
steady weight
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lena.yumanova.'s Weight History
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