Weigh In record (no journal entry) for 08 August 2022
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69.6 kg
Lost so far: 11.4 kg.
Still to go: 0.6 kg.
Diet followed: Reasonably Well.
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1005 kcal
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Fat: 22.26g | Prot: 73.28g | Carbs: 124.41g.
Breakfast: Ülker İçim Tam Yağlı Beyaz Peynir, Uno Anadolu Tam Buğday Ekmeği, Haşlanmış Yumurta, Kavun (Kokulu Kavun). Dinner: Tam Yağlı Sade Yoğurt, Arbella Spagetti, Tavuk Göğüs Eti. more...
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Losing 0.6 kg a Week
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